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Hi Alice

Here is really icky documentation of folks who got brain-eating amoebas from using tap water

Just one tablet contained 57 times the daily iodine they needed and more than ten times the limit associated with increased risk of toxicity

TUE guidance documents including new regulations on glucocorticoids In order to assist physicians and athletes, in the last few weeks, WADA published the following guidance documents on managing TUEs to include the new regulations on glucocorticoids: General document on glucocorticoids and TUEs Checklists for athletes and treating physicians on a number of medical conditions for which glucocorticoids may be used TUE Physician Guidelines for TUE Committees on how to evaluate TUE requests for glucocorticoids for different medical conditions Educational resources In addition to the guidance documents listed above, WADA has provided, or will provide, a number of educational resources as part of its Code Implementation Support Program (CISP), which can be accessed on the Agencys Anti-Doping Education and Learning Platform (ADEL)

So the idea that some nights I'll have more carbs than others, some nights we might have a dairy-free ice cream with 10 or even 18 grams of sugar in it