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Not only does it help you maintain a healthy

When to See a Doctor While mild gas from B12 supplements is usually harmless, consult a doctor if you experience: Severe bloating or pain Diarrhoea or constipation Signs of an allergic reaction (rash, swelling, difficulty breathing) Final Thoughts Vitamin B12 itself doesnt directly cause gas, but certain supplement forms, additives, or high doses might contribute to bloating

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However, the edible blue-green algae (cyanobacteria) used for human supplements predominantly contain pseudo-vitamin B12, which is inactive in humans