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This makes them ideal for individuals looking for quick relief from symptoms associated with low-levels such as fatigue or poor concentration

Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat

The peptide adds copper to your system, which can accumulate dangerously in those who cannot regulate copper properly

Women who are 14 years old and up generally need about 2.4 micrograms of B12 a day, according to the NIH

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