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Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a effects of one cigarette effects of one cigarette Just one cigarette a day? Think again. Even a single puff raises What a drag: The dangers of a daily cigarette Harvard Health How Smoking and Nicotine Damage Your Body American Heart Association Health Implications of Cigarette Smoking Psychiatry Advisor
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