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In the United States, the answer is almost always 20 cigarettes, the industry standard for decades, reinforced by tax structures, retail conventions, and consumer habits

Breathing in ultrafine vapor particles can lead to asthma attacks, coughing, wheezing, and shortness of breath

The healthiest option is to avoid both smoking and vaping, and if you choose to use vaping as a stop smoking tool, aim to eventually quit vaping as well

"He would subject them to extreme temperatures, make them go hungry for long periods, or make them exercise a lot," the medical historian Mark Jackson says

This change in attitude is encouraging smokers to switch to vaping