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If you choose to use medications to help you quit, have those ready so you dont have to run to the store when you have a craving

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Lend support by helping them plan smoke-free activities, such as: Go to the movies (and let them choose the show) Take a walk Plan a game night with a group of friends Make dinner Go out to eat at their favorite restaurant Sign up for a class like photography, painting or cooking Go to a concert Go to a basketball, baseball or football game Smokers usually have triggers, which are things that make them want to smoke

Exposure to secondhand smoke from cigarettes during pregnancy increases the risk of stillbirth, miscarriage and sudden infant death (SIDS)

18 Centers for Disease Control and Prevention