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Although some people put a few pounds after removing cigarettes from their daily routines, any weight gain can be mitigated by adhering to a proper diet, adopting some smart snacking habits, and focusing on other ways to satisfy your oral fixation

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Image Credit: e-cigarettes / Shutterstock Background The current prevalence of e-cigarette usage among adults aged 18 years and above has been estimated to be 5.1% in the United States

Reduces withdrawal symptoms, including nicotine cravings, associated with quitting smoking

Moreover, with smoking, there will be chances of DNA damage which causes miscarriages and genetic abnormalities