Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle open doors

open doors

This is a calming class that builds stamina & sets your muscles and joints free so you can use them to their full potential

Anyone wanting greater endurance

All you'll need is some space to move around

a cloth or something that can slide on the floor

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle open doorsWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.