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These include: Upset stomach Sick feeling Belly ache Diarrhea Insomnia Taking too many B vitamins might give you a boost of energy that can disrupt your sleep routine

During treatment you may notice: Before the injection Your practitioner cleans the skin using antiseptic wipes

[79] Animal-derived foods [edit] Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk

Its important to read labels, as not all of these products are fortified, and fortification can change in products over time.2 Norris reports that amounts listed on a nutrition label are based on 6 mcg per day

Remember, while B12 injections can be a powerful tool, they are best used in conjunction with a balanced diet, regular exercise, and adequate sleep for optimal results