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Smoking impacts your body from the very first puff, leading to both immediate changes and severe, long term health risks. Understanding these effects is the first step toward choosing a healthier, smoke free life. [ For years we've known that tobacco use is associated with degraded cardiovascular function, respiratory efficiency, and sleep quality. What this research adds is a longitudinal, real world picture of what co occurs when people Effects of smoking on the respiratory system Source: CDC (2019) Download Scientific Diagram WorldTobaccoDay is a reminder that protecting your health, your lungs, and your future matters. Whether it's vaping, cigarettes, nicotine pouches, or other tobacco products, the effects can add up over time, especially What Nicotine Does to Your Body

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