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It also helps convert food into natural energy, reduces fatigue, and contributes to healthy hair, skin, and eyes

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Vitamin B12 is found in a variety of foods and drinks, such as: Beef Seafood Poultry Dairy products Nutritional yeast Breakfast cereals Plant-based milk, like almond, coconut, and soy milk Vitamin B12 supplements and medications When needed, you can take vitamin B12 (cyanocobalamin) as a dietary supplement