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We may never know if PANTONE 448C had an impact on this substantial decline in smokers, but its safe to say the color is less than appealing

Psychopharmacology (Berl.) 193, 305313

If you are, this is a good time to quit

We performed semi-structured telephone interviews to collect and assess the participants smoking, medical, psychiatric, medication, and substance usage information

"Its success depends on the patient's hypnotizable ability," he notes, "but it can help people manage the stress of stopping and can also enhance their motivation." Ultimately, getting help from a professional adds yet another pillar of support, making you that much more likely to quit for good