July Fish Box Tuesday Master the techniques for filleting

Master the techniques for filleting flat fish such as lemon sole

Roast in the oven with lemon

it remains one of the most underrated fish on the British coast

it has a pale

Naturally smaller than many mussels you will find elsewhere

July Fish Box Tuesday Master the techniques for filletingA hand picked selection built around what is at its best in July. A mix of whole fish, fillets, skewers and scallops in the half shell, chosen to give you variety across the week. Each box contains: Wild Bass, enough for two to share: head removed and gutted, ready to cook whole. Roast in the oven with lemon, herbs and olive oil, or grill over a high heat for a charred finish. Megrim Sole Fillets, 2 portions: delicate, sweet and quick to cook. Pan fry