l carnitine nutrex 60 1000 | When to Take L-Carnitine for

For this reason, it is advisable to take L-carnitine in a dosage of at least 2 g shortly before and/or after exercise, as it only shows a noticeable effect at a dosage of more than 1000 mg

l-carnitine, as a prospective fat burner, is extensively employed as one of the most effective ways to promote endurance and fat combustion and shorten postworkout recovery [45, 46]

Also, in another meta-analysis, it was shown that L-carnitine can reduce glycemic indices such as FBG, HbA1c, HOMA-IR, and insulin (24), although this study differs from our study in terms of significant changes in insulin levels, this observed controversy may be justified by the different quality and also the number of included studies

10.1038/tp.2016.145 Transl Psychiatry

Sakurabayashi, T., Miyazaki, S., Yuasa, Y., Sakai, S., Suzuki, M., Takahashi, S., and Hirasawa, Y