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You should also prioritize getting seven to nine hours of high-quality sleep every single night to support recovery

For example, Helicobacter pylori expresses an arginase that inhibits NO production by activated macrophages, leading to less effective bacterial killing by these macrophages 27

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Insomnia, defined by persistent difficulty in initiating or maintaining sleep, affects millions globally, leading to impaired cognitive function, emotional distress, weakened immunity, and increased risk of metabolic and cardiovascular disease