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The blood is only the transport system, and it takes extra time for B12 to enter the cells from the blood and repair the damage caused by the lack

Manufacturers may fortify certain foods, such as cereals, with the synthetic form of vitamin B12

While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician

But the tiredness soon became impossible to ignore: "There would be days when I would get eight hours sleep and feel like I'd never slept at all." Then other symptoms started to "creep in", he tells GB News

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