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deficiency (more common in those following plant-based diets or with malabsorption) can cause palpitations and fatigue, primarily through anaemia [2] [3] Vitamin D some observational studies have suggested a possible association between low vitamin D and cardiac arrhythmias, though the evidence remains preliminary and no causal link has been established [20] [21] Calcium severe hypocalcaemia can affect cardiac muscle function, though this is rarely caused by dietary restriction alone and usually reflects an underlying medical condition If you are concerned about nutritional deficiencies, your GP can arrange appropriate blood tests, which may include a full blood count (FBC), ferritin, vitamin B12 and folate, and urea and electrolytes (U&Es), with magnesium and calcium checked if clinically indicated

Mood Improvement Inositol and B12 both support mood regulation, helping reduce anxiety, irritability, and emotional eating patterns that can derail weight loss

It is also a known strong activator of Nrf2

Many standard supplements on the market contain synthetic fillers, artificial colors, or flow agents like magnesium stearate that serve no nutritional purpose

Unti E, Mazzucchi S, Calabrese R, Palermo G, Del Prete E, Bonuccelli U, Ceravolo R (2019) Botulinum toxin for the treatment of dystonia and pain in corticobasal syndrome