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Gradual Reduction Strategy For those who find cold turkey methods too challenging, herbal cigarettes can form part of a step-down approach

You might get headaches, feel dizzy and a little out of sorts, feel sweaty or have stomach upsets

Actions speak louder than words, and, even if you tell a child not to dip, if he/she sees a parent or relative dipping, it sends them the message that it's actually OK to do

Sources: Truth Initiative - Stress, CDC, Pew Research Center Quit tools 13 or Older For South Dakota residents 13 or older, South Dakota QuitLine offers four FREE ways to quit tobacco

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