10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class knee strength where to position your arms

where to position your arms & legs

Boosted energy through movement

everyday things like sweep the floor or bend over get easier & easier

Improved breathing

All you'll need is plenty of space

10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class knee strength where to position your armsThe Secret To Freeing Yourself From Stubborn Stiffness That Just Wont Go Away How yin yoga uses passive exercise to go beyond your muscles to unlock the deeper connective tissues 10 Days Of Classes 30 Minutes Session Rated: Moderate Equipment: Mat, 2 Yoga Blocks, Yoga Strap (Or Scarf), Blanket (Or Towel) & Cushion (Or Yoga Bolster) Instructor: Shalanne Wilkison If it seems like no amount of stretching gives you the relief you want from stiffness then