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Managing B12 Levels Safely in the UK Safe management of B12 status involves appropriate testing, evidence-based supplementation when indicated, and regular monitoring

Signs and symptoms include: difficulty thinking and remembering fatigue heart palpitations pale skin weight loss infertility numbness and tingling in the hands and feet dementia mood changes a sore tongue low appetite constipation Why consider Vitamin B12 shots Vitamin B12 Injections are the best way of rapidly boosting your levels, we can often have trouble absorbing B12 in our gut so using intramuscular injections can a greater absorption in the body

Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

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Common temporary effects may include mild digestive symptoms as the body adapts