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The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism

Oct 2022;21(10):937-946

Early research suggests that taking L-carnitine in the morning and evening for 8 weeks reduces dozing off during the day in people with narcolepsy

Most women have some combination, which is exactly why a physical assessment at consultation rather than guessing from how it looks in the mirror is the only reliable way to know what youre actually dealing with

It doesn't speed up your heart rate or burn calories on its own