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Endogenous variables, auto-, para-, and endocrine mechanisms, all impact ovarian function

Supports healthy brain cells and nerve function

Metabolism and Weight Management: B12 is involved in the metabolism of fats and carbohydrates

(Source 1, 2) Because vitamin B12 is a helper, or cofactor, for these enzymes, it becomes necessary for important body functions including: The synthesis of red blood cells The production of the myelin sheath, a fatty coating that protects nerve cells DNA synthesis and expression Cellular energy production Central nervous system function Growth and development (Source 1, 2, 3) Vitamin B12 Food Sources and Daily Requirements Vitamin B12 is bound to protein in all animal products, including meat, dairy products, fish, shellfish, eggs, poultry and organ meats