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Bone Health: Studies have suggested that a B12 deficiency can lead to osteoporosis

heterocyclic groups include piperidinyl, piperazinyl, 2-oxopiperazinyl, 2-oxopiperidinyl, 2-oxopyrrolodinyl, 2-oxoazepinyl, azepinyl, pyrrolyl, 4-piperidonyl, pyrrolidinyl, pyrazolyl, pyrazolidinyl, imidazolyl, imidazolinyl, imidazolidinyl, pyridyl, pyrazinyl, pyrimidinyl, pyridazinyl, oxazolyl, oxazolidinyl, isoxazolyl, isoxazolidinyl, morpholinyl, thiazolyl, thiazolidinyl, isothiazolyl, quinuclidinyl, isothiazolidinyl, indolyl, quinolinyl, isoquinolinyl, benzimidazo alkylamino refers to an amino group which is substituted with one alkyl group having from 1 to 6 carbon atoms

Intrinsic factor attaches to vitamin B12 and takes it to the intestines to be absorbed

If you eat very little meat, fish, eggs, or dairy or none at all dietary B12 is likely insufficient

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