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How to Manage Dizziness and Vertigo If youre experiencing dizziness or vertigo during GLP-1 treatment, there are simple, practical steps you can take to feel more steady: Hydration and Nutrition Drink at least 2 litres of water per day, sip regularly Eat small, regular meals to keep blood sugar stable Consider electrolyte drinks if youve had vomiting or feel depleted Avoid skipping meals, even if your appetite is low Movement and Positioning Stand up slowly from sitting or lying down Avoid sudden head movements Use support when walking if you feel unsteady Ask a physiotherapist about gentle balance exercises Monitoring and Recovery Track your symptoms: note when they occur and what may trigger them Monitor blood pressure if youve had low readings in the past If diabetic, keep an eye on blood sugar levels, especially during titration Avoid overheating

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The Queen's Gambit Don't let the chess theme scare you off this show is way more exciting than watching people move pieces around a board

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