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Staying hydrated and avoiding caffeine can also help

That's because the Family Smoking Prevention and Tobacco Control Act, which forces tobacco companies to call "light" cigarettes "golds" or "blues" instead, also forbids them to sell cigarettes that have a "characterizing flavor" other than tobacco or menthol

Even those who don't smoke every day may still need treatment to quit, researchers noted

CANNABIS CAN HAVE NEGATIVE IMPACTS POSING HARM TO YOUTH What are the effects of marijuana use on teens Research has consistently found that cannabis can have lasting impacts on the adolescent brain, which is still developing until around age 25

If, however, you find giving up smoking difficult, have tried and failed or simply dont want to give up an enjoyable habit yet dont want the health implications, switch