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Pro Tip: In the week before your quit date, start smoking only in one designated spot outside, away from your usual spaces

A Test of Psychological Reactance Theory and Source Appraisal is available at (access may be restricted) or by contacting either LaVoie or the News Bureau

When nicotine enters the brain, it releases a chemical known as dopamine, which activates areas of the brain linked with pleasure and reward and other regions of the brain

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Check out our simple breakdown below to keep your sessions smooth and easy