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Beyond the obvious damage to personal property , whether that be your hookah, your furniture, your carpet/hardwood, or anything else around, almost nothing kills the vibe faster than you or your friends having to deal with a burn caused by falling coals

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Start with small changes, stay patient, and remember that each positive step you take is an investment in your long-term digestive health

This includes such excellent books as I Know Why the Caged Bird Sings by Maya Angelou, Bastard Out of Carolina by Dorothy Allison, and The Chronology of Water by Lidia Yuknavitch

Think of the experiences you gain from a failure as a trial run for the real thing