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Additionally, this structure includes a heteropolysaccharide comprising water-soluble glucogalactan with an equal distribution of galactose and glucose, incorporating 127 hexose units [43]

You can try to reduce this side effect by eating healthy foods that wont irritate your digestive tract, such as bananas, potatoes, or oatmeal

Reddy LV, Miller TM

Finally, it was concluded that the anti-microbial activity is intricately linked to the source and composition of the kefir grains, particularly with respect to the diversity of microbiota present [65]

Elevated ROS levels lead to endothelial dysfunction, which is a precursor to atherosclerosis