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Vitamin supplements are pills, capsules, or liquids that have nutrients in them

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

Be cautious with alcohol Alcohol doesnt usually require total avoidance, but it can increase bleeding tendencies and blunt your ability to notice symptoms

You cannot get this vitamin from plant-based products, but only from animal sources such as dairy products, eggs, fish, meat, and poultry

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