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I've found that the pods can be refilled at least 8 times on average, giving you good mileage out of them, and spare pods are available to purchase separately

Adopting healthy alternatives, like chewing sugar-free gum, drinking water, or engaging in physical activity, can also help reduce cravings

The devices compact design allows for discreet use, while the pre-filled refills ensure consistent nicotine delivery without the complexity of refilling tanks or changing coils