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These include: Quitlines Positive, trustworthy family and friends Smartphone apps that track cravings Smoking cessation specialists Smoking cessation support groups Social media groups Telehealth visits with a healthcare provider Text message quitting programs 3

Data shows that once you quit, your body starts healing itself pretty quickly

Some people chew casually, reserving it for social settings or stress relief

Lets work together towards a healthier, smoke-free life

They point to the fact that several of the groups involved in discussions with the White House and others running ads against the ban are sponsored by tobacco companies