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Supplementary material The Supplementary Material for this article can be found online at: References 1 SeyedianSSNokhostinFMalamirMD

Oral & Alternative Forms Liposomal glutathione (better absorption) 250500 mg/day NAC (N-Acetylcysteine) 6001800 mg/day Whey protein (contains cysteine, a GSH precursor) Diet & Lifestyle Support Eat sulfur-rich foods (garlic, broccoli, eggs)

Notably, gbu gene abundance increased with L-carnitine supplementation and decreased with a plant-based diet

This combinatorial approach aligns with the multi-target philosophy that makes peptide research compelling for mood disorders

The results are illustrated in Figure 2