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Within as little as 8 hours of quitting smoking, a persons oxygen levels begin to recover and carbon monoxide in the blood reduces by half

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To use them as an effective cessation tool, establish a soothing internal dialogue in your mind and repeat these mini mantras to help react and manage cravings when they inevitably strike

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If an article reported multiple effect estimates resulting from stratified analysis (for example, by sex, geographic area or age group), these estimates were combined to provide a single OR, RR, HR or coefficient for the overall study